Another hot week in Spain.  Training hard and gone well, apart from having to miss my Saturday morning session as I was ill Friday night so decided not to run on Saturday morning.

M- 10.15 mile am. 6.43 mile pm.
T- 10.03 mile am which included 5 x 5min efforts off 2 mins jog.  Session went well.  Hit the reps as hard as I could.  Felt good to be doing a session.  6.18 mile pm.  Was getting seriously hot in the afternoon.
W- 10.13 mile am. 6.07 mile pm.
T- 12.01 mile am.
F- 6.04 mile am. 6.05 mile pm.
S- 6.05 mile pm.
S- 18.05 mile am.

Weekly total- 97 miles.

Was looking at getting 100 miles+ in this week but with missing Saturdays sessions it wasn´t to be.  Feeling ok now so hopefully can continue the high mileage through the Sheffield 10k which I intend to race next weekend.