18th January - 24th January

Mon     

AM: 60min steady
PM: 52min steady with Ollie Shilston on the Gold Coast

Tues

AM: 15min easy + drills +strides, 28*1min (45s rec), 15m cd
PM: 30min easy

Wed

AM: 80min steady
PM: Core
    
Thurs

AM: 70min steady
PM: 30min barefoot easy

Fri

AM: 40min easy
PM: Core

Sat

AM: 15min easy + drills + strides, 10Mile Marathon Pace, 15min easy. Didn't feel good so won't bother with afternoon session.
PM: 40m easy

Sun

AM: 1hr 50 steady/easy
PM: stretching session

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