Well, I've been away for a bit, sorry guys!

I spent a week in Spain, doing what Michael Rimmer does so well (except I wasn't slumped, I was just talking nonsense). One of my friends said to em today "you'd better not get good and piss me off, as I have a LOT of photos of you!". True Sam, very true. But I am best man at your wedding and I can destroy you also....

I'm running every day again now, but no real structure, just steady running and getting back to fitness and making sure I don't overdo it. 

I'll start updating more regularly once there is more to say, but I've mainly been catching up with friends, going to the pub, fancy restaurants like the Fat Duck with my girlfriend who is a food consultant and so obssessed with foody places (GREAT partner for runners to have by the way - she made a pasta PIE the week of the marathon!!)

But now I'm back to focussing on running again, and I'll start to talk about that, not dancing like a mentalist in clubs.