Home > Ben Moreau > Training > 31st Jan 6th Feb

31st Jan- 6th Feb

Sunday - 1hours 57 @ 6.27 miling (18 miles)

Monday - AM - 48mins steady @6.34 miling (7.5)

             PM - 60mins @6.40miling on roads to Regents Park. Too many people around so got annoyed with it all. (9)

Tuesday - AM - 40mins @ 7.07 miling (5.5)

              PM - 8 x 1100m river runs at Ladywell. Felt much better this week. Could have done 10, but left it at 8. (3.20, 3.11, 3.17, 3.11, 3.18, 3.13, 3.17, 3.08) (12.5)

Wednesday - AM - 59mins @6.38 miling along canal (9)

                 PM - 56mins @6.15 miling on hills and mud. (9)

Thursday - 88mins with last 45mins at marathon effort. Had wind in my face on way back and had to run at 6.30am, so marathon pace was more like 5.30miling, but still a good workout. (14.5)

Friday - 51mins steady along canal @6.40miling (7.5)

Saturday - 3 x 12mins Kenyan hills on Hampstead Heath up a 90second hill. Wasn't massively steep but each rep was around 2 miles at 5.45miling or so. (10)

102.5 Feeling a bit better this week. Runs are starting to feel easy again and sessions feel more controlled and under control. Exended effort pace needs to be a bit quicker, but this sill come I'm sure.