Sunday - 2 hours 5 @6.35 miling. Round Hampsted Heath fairly easy.  (19)

Monday - AM - 48 mins steady at 6.20 milng (7.5)

             PM - 43 mins brisk @6.02 miling (7)

Tuesday - 40mins easy (6)

              6 x 2.1k road loop at Ladywell with 1 and 6 at tempo (6.44, 6.27, 6.24, 6.25, 6.20, 6.34) off 2mins. Felt pretty strong and controlled. (15.5)

Wednesday - 93 mins steady@ 6.20 miling (14.5)

Thursday - AM - 50 mins easy @6.45 miling (7.5)

              PM - 45mins 15easy/15steady/15tempo felt quite good on the tempo. Garmin died so no idea how fast it was! (7.5)

Friday - 40mins easy (6)

Saturday - AM - 28mins easy (4)

              PM - Hampshire League XC - 1st in 28.29 with 35mins warm down (14)

108.5 miles. Big week but felt pretty good. Happy with the race at the end too - coming together well which bodes well for a good race at Wokingham next week! Won't make any predictions but it's a quick course :P