Trainingsession 7th-13th March
Sunday - 70mins steady with John and Jim after stag do. We did it at 5pm or so. John was in a pretty bad way but I felt fine (11)
Monday - AM - 47mins steady (7.5)
PM - 44mins steady (7)
Tuesday - AM - 40 mins easy (6)
PM - 6 x 1600m al Ladywell alternating tempo/10k pace. Did the tempo pace behind James Connor and the 10k pace efforts were on my own, all off 90secs (4.58, 4.43, 4.54, 4.40, 4..55, 4.36). Felt pretty good and pleased with the session, picked it up a fair bit on the last rep but still felt controlled. (14)
Wednesday - AM - 48 mins steady (7.5)
PM - 40 mins brisk at 5.54 miling (7)
Thursday - AM - 15easy/15steady/15tempo and 6 x 30secs off 1min Tempo was 5.05ish and felt comfortable. (8.5)
Friday - REST
Saturday - 27 mins easy in The Hague after travelling. (4)
72.5 miles. Easy week this week with Hague Half marathon in mind and want to be fully fresh for it. Feel good and ready to go!
Comments On "7th-13th March"
Hi Paul! Sorry, I missed this question! I usually run at 7am and 6pm, except for in the winter when it gets dark early and so I nip out of work at 3-4ish to catch the light. I have a full time job 9-6 but live 1 mile form work and so my commute is minimal! I usually get 7-8 hours sleep a night and find I work pretty well off this. Any less and I feel pretty sleepy throughout the day.
Ben Posted on April 4th, 2010Hope this helps!
admiration
I admire your hard work and it obviously pays off. what time are your 2 runs daily? do you have a f/t job? do you go bed early?
paul edmondson Posted on March 20th, 2010