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For those who missed it the first time, or just can't get enough: The documentary 'Running to the Limits' featuring Alex Vero, yours truly, and an African bellboy called Mengistu will be shown again this Sunday morning on Channel 4 at 7:45 am. The DVD is also going to be out a few weeks late .. Read More
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The snow has melted! Yay! That makes running a lot easier and also less cold, so things are improving! I'm gradually building things up. Some days I feel pretty good, others just ok. I wore my heart rate monitor this sunday and it was about 160, which is a little too high for me and shows me I'm not .. Read More
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Hi all, Still not a great deal to say. Training is building up gradually and I'm starting to put some tempo in and London has thawed quite a bit more now so this should become easier as long as we're not hit with more tundra. I should be reaching 90 miles a week or so by the end of the month with s .. Read More
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Not much to say at the moment! Am building up the steady running gradually and putting in some threshold stuff now and then to mix things up but Nick is enforcing a gradual build up and making sure I don't do too much too soon. 80-90 miles a week until the end of Jan and no reps sessions or anything .. Read More
