For those who missed it the first time, or just can't get enough:

The documentary 'Running to the Limits' featuring Alex Vero, yours truly, and an African bellboy called Mengistu will be shown again this Sunday morning on Channel 4 at 7:45 am. 

The DVD is also going to be out a few weeks later and will include loads of extra features, training advice, additional interviews and never before seen footage. The documentary is not going to be on 4OD this time I'm afraid, so you'll just have to get up early if you really want to see it, or just buy the DVD!

On other news, I saw my coach yesterday and arranged my training up until London - more details soon!

hope you're all doing well.

Ben