Southern Mens League - 5,000m

I used this race as part of a training session as it at least gets Mikey B off my back for not helping the club out and pushes me to do a hardish 5k which should bring me on a bit. To be honest, I'd had a crap week and been feeling knackered so wasn't expecting a lot from this. I ran the entire thing on my own and lapped the whole field bar one, but was still a worthwhile workout. I started off in 72s, which was all I could run to feel comfortable. I went through 3k in 9.10 and tried to pick it up a bit which I managed a touch as I finished in 15.11. I wasn't pushing flat out but there wasn't a lot left in the tank. I feel like I should be able to run 14.40ish off no competition without pushing myself that hard, so it was a touch disappointing, but hardly the be all and end all of my season.

Not much more to say, meh.