I'm often asked by young runners what training I did when I was younger.  I have a rough idea in my mind what I did, but if it wasn't for me having kept a training log, I wouldn't be able to answer this question definitively.  I have dug out my first ever training diaries and they make for .. Read More

It’s difficult to pinpoint exactly when I became interested in athletics.  It’s something I drifted in and out of throughout my childhood and only really sustained an interest in from 1994 onwards.  As my performances improved (slowly) throughout the years that followed, my int .. Read More

First of all, I'd like to wish all readers of my blog a happy new year.  I hope that 2011 is a successful, injury free year for you, hopefully with plenty of PBs!There were no PBs for me in 2010 which is a disappointing statistic, so I want to look back at 2010 in this blog and decide whether i .. Read More