Hello All, well last week saw me start getting back out the door on my quest back to full fitness. But since the weekend I've had a bad sore throat and glands have been back up. Very frustrating as it seemed everything had settled down, but still shows I'm not 100%.

Leaves me playing the situation day by day, and hopefully the feeling of being well I had last week will return. Still the runs I did do felt pretty good, considering the time off and also the extra weight I'm carrying. Also all the exercise I've done my Achilles seem to have helped, they feel good at the moment but the true test will be after a long and hard period of training.

Everything else in my life is quite busy with the wedding less than 3 weeks away. But we got our vicar, Alex has her dress and I've got my suit, so that's all that really needed (and the rings that I ran across the desert in Bahrain to get!)

Also was good to get down to Atlantic College Sunday and watch the 10km race, with Simon running well and another Runnerslife Vest in the field- good to see boys!

Well I'm hoping I might have more to write next week!

Cheers james