The Canix National Championships: Cheltenham Race Course, 17th May 2009.   5.15km 2nd 16:00.7   Canix, for those that don't know is 'running with dogs', its great fun and we have enjoyed every event we have taken part in. it has seen has win at Crufts and travel to the European Champi .. Read More

NEW BALANCE MILE NYC ARMORY 6th 4:02.94   I had not felt great in last few days before race. My heart rate was well up on race day almost 20 beat above norm, so I was thinking the worst! I knew I had to race clever as was tired on warming up. I sat back off the pace and moved through and pick .. Read More

BERMUDA INTERNATIONAL MILE 3RD 4:20     Felt terrible on warm up -so just did 10mins and thought I was on for a bad one. Pace went out slow so had time to get in the race, and started to feel great! Neil kicked it in 200m out and I followed and felt strong. Didn’t have another gea .. Read More

  NOS GALAN 5km, 8TH 15:47 Around 10,000 people turned out on New Year's Eve for the Nos Galan Races - and they were delighted to discover Olympic legend Linford Christie was special guest at the event's 50th anniversary. After lighting the Nos Galan beacon, Christie said how much he had e .. Read More

  CLEVEDON BOXING DAY 4MILE RACE 2ND 19:43 This race over the years has been a great way to gage my winter fitness and the best I have run is 19:07, so I wanted to be close to that as possible. Windy first two miles and already had been dropped my Kevin Haywood. He never came back even .. Read More