Trainingsession 10th - 17th January '09
Am pm
Saturday 10th 4miles easy 15 x 200m (30rec) Av 28.9
Sunday 11th 12miles easy
Monday 12th 6 x 300m (3min rec) 4miles easy
Tuesday 13th Travel- Fly to Bermuda
Wednesday 14th 4miles easy 6 x 200m (200m jog) Av 27.7
Thursday 15th 3miles easy
Friday 16th 2miles easy KPMG Bermuda Mile 3rd 4:20
Saturday 17th 10miles easy
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