Trainingsession 18th-27th January '09
Am Pm
18th jan 5 x 800m (90sec rec) @2:11 4.4miles easy
*felt tired and not 100% @6:57 *felt good
19th jan 5 x 400m (4min rec) @55.0 last 53.3 4.4miles easy
*much better strong and relaxed @6:53 *really easy
20th jan Fly BERMUDA TO NYC 4.7miles easy
@6:54 in Snow
21st jan 3 x 300m 3 x 200m 3 x 100m (2 & 4min rec)
@40.4/26.2/12.7
*Tired and sluggish after good 3’s
22nd jan 4.7miles easy 3.4miles + 5 x 20secs
@6:54 *ok @6:34 *good strides
23rd jan rest 3.4miles easy
@6:22
*Was hoping to feel better- should have backed off more.
24th jan 1.7miles easy NEW BALANCE MILE
@6:51 6th 4:02.94
*best i could have hoped for with how i felt.
25th jan 12.06miles FLY-NYC-BRISTOL
@6:51 *good run with Rob Myhers and Sp8y
26th jan TRAVEL HOME-LLANHARAN, WALES 2miles easy
with Pre (dog!)
27th jan 5miles easy
Feeling crappy
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