DAY

Dec

AM

PM

M

22^ND

30MINS CROSS-TRAINING

6 X 800M (2MINS REC) @ 2:11.3

T

23^RD

45MINS CROSS-TRAINING

10 X 100M (90SECS REC) @ 12.9

W

24^TH

20 X 200M (30SEC REC)

@29.7

30MINS CROSS-TRAINING

T

25^TH

REST

5.5MILES EASY

F

26^TH

CLEVEDON BOXING DAY

4MILE RACE 2^ND 19:43

40MINUTES ON EXERCISE BIKE-

S

27^TH

5 X 400M HILLS (4MIN REC) + 5 X 50M FAST

45 MINS CROSS TRAINING

S

28^TH

13MILES

M

29^TH

2 X 5 X 400M (1MIN/3MIN REC) @60.7

4.5MILES EASY

T

30^TH

6MILES EASY

4.5MILES EASY

W

31^ST

4MILES EASY

NOS GALAN 5KM 8^TH 15:43