Trainingsession 2nd - 9th January '09
Day Training
Friday 2nd 10miles with Stuart Stokes and Neil Speaight
Saturday 3rd 6 x 2.5min reps (90sec rec), 4miles warm up and 2.5 warm down in group.
Sunday 4th 12 miles again with Stuart and Neil
Monday 5th Rest- slight cough
Tuesday 6th Rest- cough better
Wednesday 7th 6miles - feeling good
Thursday 8th Tempo testing on treadmill
Friday 9h 6miles
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