Am                                                    pm   

3^rd     Tuesday              4miles easy + 6 x 300m (2.5rec) Av 41.5       

*Straight into track as snow meant track was shutting.

4th    Wednesday        4miles easy                  100-200m sprints

*Good session- 10m increase each rep anmd 10secs more recovery starting at 90secs. Last rep 25.3.

5th    Thursday            Rest                              3miles and drills

6^th     Friday                  800m tt 1:53.9              2miles and drills

*Out too fast

7^th     Saturday             800m tt 1:56.4              paintballing & Pub Golf

*Tired from start.

8^th     Sunday               45mins easy on bike (last training for a while- but just turning legs after the two time-trials)

9th    Monday               Rest                                        Rest

10^th Tuesday                Rest                                        Rest