Mon - pm 5x3mins with 1min walk in between - pain about 3 out of 10 pm Circuits

Tue - pm 3x5mins with 1 min walk in between - pain about 2 out of 10

Wed - pm 3x5mins with 1 min walk in between - pain about 2 out of 10 pm Physio

Thurs - REST - Walking round London all day for research for my dissertation (did run 10mins for train and couldn't feel anything)

Fri - 20mins no pain pm 30mins on X trainer

Sat - pm 30mins no pain and felt good

Sun - am had planned to do 40mins but pain came on suddenly after 20mins so stopped and walked home. Very frustrating. pm - Swimming - not the session I wanted as wanted a bulky session but ended up doing some speed work. Achilles was ok though.

Kind of feel like I am back to the drawing board now.  Feeling down and frustrated about it. Going to try and swim everyday for a bit and keep up a reasonable level of fitness.