Mon - am - 35 easy pm - 35 steady + circuits

Tue - am 30 easy pm - Wirral Multi Terrain League - ran as a continuous run from home, 15 warm up 30mins steady/tempo 15 warm down

Wed - 85mins steady + circuits

Thurs - am 30mins easy pm - 60mins easy - feeling really tiered

Fri - REST

Sat - am 5x6mins tempo intervals in the woods.  

Sun - am - Similar to Tuesday ran straight from Soph's to the start of the race, 35mins warm up 14:26 for 5k and warm down. pm - Swimming