Mon - am - 45 easy

Tue - am 15mins shakeout pm - Stretford 1500m 1st 3:43

Wed - 70mins steady - pm - Swimming + core

Thurs - am 15mins shakeout - pm - Sale Sizzler 5km 1st 14:33

Fri - pm 45mins easy

Sat - am 4x8mins tempo pace around Calderstones Park - pm - 35mins easy

Sun - am 90mins steady - pm - Swimming