I'm back up to full training now following my cold last week.  Hopefully a few easy days will have done me some good long term and not taken anything away from my fitness going into Ribble Valley.  Once again the organisers have done a fantastic job and its fast turning into one of the bes .. Read More

Having managed to avoid Sophie's throat infection a few weeks ago she came down with another cold over the weekend and I have not been so lucky 2nd time round. It's not the end of the world though as its probably as good as any time to come down with a cold with my next big race not coming up until .. Read More