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Merry Christmas everyone, I hope you all had a great time and didn't eat too much! On Tuesday I raced the Ribble Vally 10km up at Clitheroe. It's always a great event and this year was no exception. The organisers do a fantastic job of putting on a great race and getting some of the best lads in th .. Read More
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After a disappointing 2010 I am pleased to have made significant improvements this year and I still feel confident that I have lots of areas to improve going forward to 2012. Steve J made some very useful comments on my last blog, which I have been making a conscious effort to improve in recen .. Read More
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It's getting to that time of year again now were I am going to have to start thinking about putting the shorts away for a few months. I am a massive wuss when it comes to the cold and I'm not afraid to admit it. Us runners don't have any fat to insulate us you see! Following Sefton .. Read More