Monday - 5mile

Tuesday - 5mile

Wednesday - am: 5mile
                   pm: 3mile

Thursday - am: 5mile
                pm: 5mile

Friday - am: 5mile
           pm: 3mile sustained to heartrate (testing fitness, see where im at) I dont think im quite over being ill, HR was very high

Saturday - 50minutes

Sunday - am: 5mile
             pm: 5mile