Monday - am: 5mile - felt good.
              pm: 5mile with Jo - felt good.

Tuesday - am: 5mile - Felt really tired
             pm: Lighter/Faster Track session - felt good

Wednesday - pm: 45minutes and massage

Thursday - am: DAY OFF
               

Friday - am: 15minutes easy jog

Saturday - NATIONAL CROSS COUNTRY CHAMPIONSHIPS 6K-

Sunday - am: 10miles - felt ok.

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