monday: am - 5mile
             pm - 5mile + gym

Tuesday: am - 5mile
              pm - Longer Track Session. felt ok. Bit tired.

Wednesday: am - 5mile
                  pm - 3mile sustained (HR 173... best ever time for sustained)  +warm up and warm down
                              + Circuits

Thursday: am - 5mile
               pm - Fast track session. Felt really tired, Couldn't get the legs moving

Friday:  Gym, No running.

Saturday: - Day off.... Was going to run, but felt too tired when I got home :(

Sunday: am - Speed Endurance Session. Felt stiff and tired, but the times were good, if not faster than asked for.
            pm - 6mile

50 - Bit of a messed up week.... struggled with tiredness and travelling, Sort itself out next week.