7-2-2010

Monday: AM 5mile with jo
            PM 5mile with jo + Gym Work

Tuesday: AM  5mile with Laura             
                  PM Long Hills and Track session - Felt good, pushed hard on hills with Morag and Worked well on track but pace was a shock to the legs.

Wednesday: AM 5mile
                  PM 7mile with jo, felt tired. + Gym work.

Thursday: AM 5mile to work felt ok
                   PM 7mile (3mile hard in the middle) on the treadmill

Friday: AM 5mile
              PM  5mile. felt good, had to hold back on running too fast. + Gym work with Liz.

Saturday: AM  Figure of 8 session on the watch. Felt strong, Getting fitter.
               PM (Went to watch BUCS Cross Country in Stirling) 5mile

Sunday: AM 8mile with Birmingham Girls 
           

80

Share This Post!