Trainingsession 7-3-2010
Monday am: 5mile
pm: 5mile
Tuesday am: Long grass session - felt awful
pm: 5mile
Wednesday am: 5mile
pm: 5mile
Thursday am: 5mile
pm: 3mile sustained - fastest ive run since injury... HR 173 +warm up/down
Friday am: 5mile
Saturday am: Track session - felt awful
pm: 5mile group run
Sunday am: 8mile - felt ok
60
*Felt really tired and rubbish from the nationals... Felt better wednesday and towards the end of the week.
Comments On "7-3-2010"
Updates
Hi, be great to have an update on your training, love reading your training logs! thanks ; )
Ruth Posted on March 25th, 2010What were the tuesday and saturday sessions?
Sessions Posted on March 12th, 2010