Am almost at the end of my month of altitude training in Kenya so I thought I’d update you on everything that’s going on. First of all, I’m happy with the training I’ve done in Kenya, I managed to get consistent weeks mileage in and it has increased every week which is good .. Read More

  Sorry I haven't put a blog up since the Europeans, I had quite a bit going on over Christmas as am sure quite a few people know now that I have moved back home to Farnham, there are various reasons for this which am not going to go into, however I am still be coached by Liz so that's good. A .. Read More