Trainingsession 7-2-2010
Monday: AM 5mile with jo
PM 5mile with jo + Gym Work
Tuesday: AM 5mile with Laura
PM Long Hills and Track session - Felt good, pushed hard on hills with Morag and Worked well on track but pace was a shock to the legs.
Wednesday: AM 5mile
PM 7mile with jo, felt tired. + Gym work.
Thursday: AM 5mile to work felt ok
PM 7mile (3mile hard in the middle) on the treadmill
Friday: AM 5mile
PM 5mile. felt good, had to hold back on running too fast. + Gym work with Liz.
Saturday: AM Figure of 8 session on the watch. Felt strong, Getting fitter.
PM (Went to watch BUCS Cross Country in Stirling) 5mile
Sunday: AM 8mile with Birmingham Girls
80
Comments On "7-2-2010"
did some hills then did some track :D
Lily Partridge Posted on February 13th, 2010what was the hills/track session you did on tuesday?
abcdefgh Posted on February 13th, 2010Replies.
LOL ok... :
Lily Partridge Posted on February 9th, 2010Figure of 8 session is just a loop we did. Half track and half grass. Its a session on the watch.
Lily x
just out of interest Lily, what does the figure of 8 session consist of?
Laura Posted on February 9th, 2010just wondering :) have never heard of that session before!
You seem to do a lot of Smiling with Jo and Laura ;)
anon Posted on February 9th, 2010