Athletics can be a tough game. When it’s going well there is nothing better, but when it’s going bad there is nothing worse. It’s not like any team game where if you’re having a bad day your team mates can carry you through. No, your performance is there for everyone to see. .. Read More

As I’m having my usual crazy Friday night and doing absolutely nothing, just chilling in with a DVD I thought I’d use my time constructively and write a blog. After the 1500m at Sport City last weekend training was straight back to normal this week. After getting in pretty late on Sunda .. Read More