Since being back I’ve just taken things easy. I got back on Monday afternoon and was tired. Mo and I ran on Sunday morning out in Turin and we were wrecked. Luckily I had an easier week this week and I needed it. After a big competition there is always a lull and in the past I have picked up illnesses etc from being run down. Not only do you have the physical tiredness after completing something you’ve spent months working towards, you have the emotional and mental fatigue as well. .

However an easier week never lasts long and the hard work for the summer starts again soon. It feels good to be getting back into a training phase...

Drapes