Monday 5th Jan      am-1hour Steady with 5 x 5 min efforts in middle.  Felt pretty good, running along at a reasonable pace, was freezing

Tuesday 6th Jan     am-40mins easy

                             pm-Track-Was covered in snow and ice.  Everything was cancelled as it was closed.  So around the fence and managed to do 3 x (10 x 100) turnarounds off 15 sec rest.  4 mins between sets.   Had just the service light to show the way, but was strangely peaceful.  Ran really well and so was pleased, despite the cold.

Wednesday 7th Jan am-30 mins easy

                             pm-50 mins steady

Thursday 8th Jan     am-30mins easy

                             pm-Track 2 x (4 x300) 90 secs rest and 5 mins.  All 42's Not overly quick, but solid, on my own and felt pretty relaxed

Friday 9th Jan         pm-60mins steady

Saturday 10th Jan   pm-65mins with 25min tempo.  Felt great and running very strong.  Was freezing but ok once got going, and just felt relaxed and comfortable from the start

Sunday 11th Jan     am-90mins easy.  Not as cold as it has been but fine, running comfortable.