Monday 6th April:              Day off due to Injury (Calf/Achilles)

Tuesday 7th April:             Day off due to Injury (Calf/Achilles)

Wednesday 8th April:         Day off due to Injury (Calf/Achilles)

Thursday 9th April:            Run 3 miles at the track just jogging, leg not too bad.  I am on heavy anti-inflams so they are helping

Friday 10th April:              Run 35 mins easy.  Felt very sluggish, leg was ok although just started to tighten up a little in last 5 mins.

Saturday 11th April:          Day Off-James Wedding and let the leg calm down again after yesterday

Sunday 12th April:            Run 1 hour steady.  Felt better and leg ok, just starting to tighten up last 5 mins but it was fine and massive progress compared to how it has been feeling.