Monday 8th June

Off

Tuesday 9th June

Off

Wednesday 10th June

Ran 40 mins easy.  Felt lethargic but sometimes that happens after a few days.  Feet were ok, well no pain right one, usual in the left. 5 strides shall see later if there is any reaction to doing them.

Thursday 11th June

Ran 35 mins easy.  Feet not that bad in trainers, felt better then yesterday.  Strides in the forest 5 x 100.  Again in trainers not too bad.

Friday 12th June

Race Lugano 800.  Trailed in last in 1.59.  In lots of pain and season pretty much done.  Just ok in trainers but as soon as the spikes go on it is just too painful to run.

Saturday 13th June

Off

Sunday 14th June

Off