Monday 12th January          Ran 1hour steady with 20mins tempo.  Felt great and running pretty strong. 

Tuesday 13th January         Flew to Bermuda

Wednesday 14th January    am:  4 miles easy, was very very windy but felt ok and good to be running in a different place

                                       pm:  6 x 200 (200 jog) average 27.7.  Pretty easy although only a min rest so starting to pinch but all good

Thursday 15th January       am:  3 miles easy and strides, didn't feel great to be honest.

Friday 16th January           am:   2 miles easy

                                      pm:   KPMG Front Street Mile went great, although slow and tactical, managed

 to win with a fast last 400.  Great atmosphere and great event.

Saturday 17th January      am:   10miles easy including a 10k race at 6min mileing, felt great and very relaxed.  Was absolutely teaming down with rain

Sunday 18th January        am:   5 x 800 at the track off 90 secs.  2.11 av.  Was very windy, but felt pretty good and running ok.  good to do a sesion with James and just sit in.  Obviously would have wanted quicker but given the conditions was not too bad.