Monday 27th April           am: 50mins easy.  Was raining and pretty cold, but good running.

                                  pm: 50mins steady.  Still raining but was good running and felt good.

Tuesday 28th April:          am: Decided to do session in Switzerland incase I got home too late.  So did 8 x 1 k forest loop.  Undulating, averaged around 3.04.  Was pouring with rain and got soaked but loved it!                                    

Wednesday 29th April:      am:  30 mins easy.

                                   pm: 1 hour steady.  Felt good and running well.  Went hard for the last 5 mins which felt good.

Thursday 30th April:         am:  35 mins easy, started to rain but only very light, was windy but mild.

                                   pm:   Track 10 x 300 off 90 seconds.  (45.0, 42.6, 43.0, 43.4, 42.5, 43.0, 43.0, 42.4, 42.5, 41.5)  Felt good, was windy but mild.  Dave was running 200's which helped, as I let him have a few seconds and then tried chasing him down.  

Friday 1st May:               Run 1 hour steady, legs felt a little heavy from last night but still not too bad and managed to pick up a bit in the last 10 minutes.

Saturday 2nd May:           Run 55 mins easy, felt pretty good and relaxed.  Along the towpath of the Grand Union Canal.  Beautiful evening. 

Sunday 3rd May:             Run 1hr along the tow path, felt pretty good, although couldn't run that fast due to it being undulating but happy enough, weather starting to turn a bit, windy and overcast.