1st Jan:  30mins steady, felt pretty tired, was freezing but still nice to get out.

2nd Jan:  Flew back from Switzerland, Ran 65 mins with James Thie and Stuart Stokes, felt great.

3rd Jan:  20mins warm up, 6 x 2min 30 efforts off 90 secs rest, 20 mins warm down.  With James Thie and Stuart Stokes.  Was cold but great running and awesome scenery, felt great and running strong so happy.

4th Jan:  75mins steady with Stuart Stokes and James Thie, felt great, running smoothly and nice and relaxed.