Monday 30th March:           Run 65 mins steady around the forest, was great weather and really good, felt pretty good although calf sore.  

Tuesday 31st March:          Run 60 mins steady in the forest, again great weather.  Just took it easy as again calf sore, although not too bad.

Wednesday 1st April:         Missed flight last night so still in Switzerland, did 35 mins steady run followed by 6 x 1k in forest on marked undulating course.  Averaged 3 mins, nothing special but happy enough except calf really hurting now, not sure what it is and a little concerned!

Thursday 2nd April:           Took the day off because leg hurting and flew home anyway so good day to have off.

Friday 3rd April:               Leg is annoying me, is sore but nothing that I would usually stop running from.  Did 1 hour with 2 x 5 min efforts.  First 30 odd mins was tight and a little sore but nothing too bad, just when tried to run hard that it flared up and was very painful.

Saturday 4th April:            Day off because of leg.  Was planning on training through the Southern Relays but this week has been a bit hit and miss and in quite a bit of pain.

Sunday 5th April:             Southern Road Relays.  Did an extra long warm up and really tried to stretch the leg out.  Seemed to help for the first 3 or 4 minutes, but then it really started to hurt and then was in a lot of pain for the remaining time running, still solid enough and will now rest until it is sorted.