Monday 2nd March:      1hour steady with 10 mins tempo.  Felt good and running string when picking up in the middle. 

Tuesday 3rd March:      am: 30mins steady, felt good and relaxed

                               pm: 6 x 300 off 100 walk in about 2 mins.  Weather was gale force winds.  Felt very relaxed supposed to be doing one easx, one slightly harder, rhythm session.  Averaged 42´s feeling easy. 

Wednesday 4th March:   Flew to Turin, 30 mins steady with Mark, raining heavily, but still pretty good

Thursday 5th March:      am: Run 30 mins with Mark.  Havn´t found anywhere nice to run yet so just along the road which is a bit boring, still raininig!

                                pm: Track 4 x 200 off 2 mins.  All in 25. Very relaxed although track a nightmare as so busy, but track seems nice, although I would prefer it to be banked a little more.

Friday 6th March:         30 mins steady and a few strides.  Felt good and relaxed

Saturday 7th March:     am: 20 mins real easy with Mo, Drapes and Nick.  Felt pretty good

                               pm: Race Heats Euro Indoor Champs.  6th Qualify as fastest looser.  3.41.9  Tough heat but chuffed to have made it through to the final 

Sunday 8th March:       am: 20 mins nice and easy, felt tired and a little stiff

                               pm: Race Final Euro Indoor Champs 9th 3.51.  Was knackered and could hardly lift the legs!