S&C
Right Here's the S&C stuff that ive recently been doing
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Comments On "S&C"
There we go, all fixed. Thanks Simon for getting that up.
Nick Goolab Posted on July 23rd, 2009The Rest of the Blog
Sorry guys this blog went a bit wrong. There was a lot more than this but it went horrifically wrong when I posted it. There is meant to be more core exercises and the prehab ones. I'll try and get those up (by that I mean e-mail Simon and beg for help!!).
Nick Goolab Posted on July 23rd, 2009Core blimey
Good man Goolak te he.
Torres Posted on July 22nd, 2009Good to get an insight into strength and core stability work.
Can`t believe that wimp Sharpy set that work for you though.
Good luck for the rest of the year
Torres