Finally there's some running to post. Not much detail here but see the blog for a bit more info.

23/8/10-29/8/10

Monday- 30 mins easy. First run for a while, legs felt a bit weird

Tuesday- 30 mins easy. Legs still a bit weird

Wednesday- Throat was bad so took a rest

Thursday- Throat was still bad so rested

Friday- Throat bad

Saturday- Throat bad

Sunday- Throat was better so did 40 mins easy

14 mile week

30/8/10-5/9/10

Monday- 40 mins easy. Felt good

Tuesday- 45 mins easy. Fine

Wednesday- 45 mins steady

Thursday- 50 mins steady

Friday- 50 mins steady

Saturday- 1 hour steady

Sunday- 1 hour steady

54 mile week