Another training log with no running

9/8/10-15/8/10

Monday- 3 sets of circuit training

Tuesday- Nothing

Wednesday- Various core and circuit exercises

Thursday- 12 miles of cycling

Friday- 25/30 mins of skipping

Saturday- Core exercises with 15 press ups in between exercises

Sunday- 2 hours of cycling

16/8/10-22/8/10

Monday- 15 mins of skipping then core exercises with 15 press ups in between exercises

Tuesday- Nothing

Wednesday- Nothing

Thursday- Nothing

Friday- 20 mins of skipping then drills

Saturday- Core work with press ups in between

Sunday- Nothing