I always find the day before these big championships are quite slow. I spend so much time in the hotel room just relaxing and doing nothing. Obviously that's what I should be doing as I'm racing tomorrow, but when you're in Portugal, it's almost 20°C with the sun gleaming in a blue sky, all you .. Read More

If my maths is right (and I like to think it is) it's been 37 days since my last blog. I've spent a good month at the bottom of the athlete pile which is poor to say the least. I haven't been purposely neglecting my responsibilities to Runnerslife and any followers I have, it's just that I've been e .. Read More