Sorry for the delay guys, I flew straight to Ireland after the race and have just returned home this morning. The race in Berlin was on saturday night and to be honest didnt go as well as I would have liked, but was a great event to be part of. The race was held at 8.30 in the evening and as a .. Read More

Well where do I start with this race? The AAA 10km is usually the race in my season that everything is geared towards. The race where preparation starts weeks before hand, and the races leading up to it are there for the sole purpose of getting me ready to roll. This years race was different. I was .. Read More

Well where do I start.  A rollercoaster of emotions to be honest. Right after the race I was completely gutted, the wind has wrecked what should have been a massive PB, but then I put it all into context. I had run 7km toe to toe with a guy who has just ran 27.57 for 10km on the track, made the .. Read More

National Road relays. Every year the race has different dramas, great runs and defining moments- this year was no exception. I think the gold medal was already pretty much sorted before the race had started-- those belgrave swines had managed to put together a fantastic team, and evidently one that .. Read More

So I just got back from Sutton Park and thought I would get my blog report up early... before I go for a curry with the lads to celebrate our victory. It was a great team effort today and we walked away with the win- the first time we have won the midlands since 2003- so the lads are really happy- W .. Read More

Ive always been a believer of the saying "you never stop learning" and trust me.. I learnt a lot from this race. The time we spent out in Jordan was good, and although a few things didnt suit me, the trip has had a massive affect on me. Working full time im always on the go. Most days for me are no .. Read More