AM- 90 mins long run

Final main run of the week. Met up with mart williams again and did a decent off road loop. Felt a bit "leggy" this morning, but it was expected after the session yesterday and how the week has gone. Felt decent towards the end of the run so picked it up a bit- but nothing major.

PM- 25 mins + Drills

Usually end the week with a drills session. Ive also started throwing a run in on a sunday afternoon. Had planned to run 30 mins but to be honest got bored after 20 so cut it short and did more drills instead. Run was hard work- legs felt terrible so didnt push it. The drills are a big part of the week for me- they help break up the routine of running day in, day out and put a bit of spring back into the legs.

WEEKLY MILEAGE TOTAL: 105 miles

A big week for me. I rarely go over the 100, but without work in the way i found it comfortable to do this along with the hard sessions- enjoyed extending the morning runs a bit, but more so having the time to recover after sessions has been a big bonus. Will drop the mileage next week a few days before the relays, but not dramatically.