Trainingsession Day twelve- Costa Del Wolvo Camp
PM- 35 mins
Just one run today. Ran an easy 5 miles. Was tempted to go further, but didnt. Easiest day for a couple of weeks so legs are feeling good. Ran a few strides after the run just to open out- looking forward to racing now. Should be a good weekend with the relays here and a few of the top GB guys racing out in this states. Its getting towards the start of the season now, and the time where people start throwing down great early performances.. hopefully this weekend I can put some of the last two weeks hard work in to good use. You never know how the relays are gonna go though- I love the atmosphere of the day, and thats the main thing im looking forward to.
Comments On "Day twelve- Costa Del Wolvo Camp"
Good luck and be fast!
Phil- are you running short or long stage, and what time are you hoping for? Think you need a good day racing after your self imposed 2 weeks at training camp in Wolvo- at least you have a good tan from the great weather!
John Graham Posted on April 17th, 2009It will also be a good chance to catch up with others for a bit of banter etc!
Good luck and enjoy man!
Do your best.