Monday - am: 35 minutes

              pm: Circuits

Tuesday - 3 by 30 seconds 3 by 15 seconds

Wednesday - Eltham 800m 1.50.1 to win 'B' race

Thursday - 5 by 300m in 44/45 off 45 seconds 2 by 200 in 24/25

Friday - 30 minutes

Saturday - British League 800m 4th in 1.53 3000m 3rd in 8.22

Sunday - 60 minutes