Monday

Am 50mins easy

Pm 10mins easy & circuits

Tuesday

Am 5x 3mins,1min off 60sec on grass

Pm 30mins easy

Wednesday

Am 65mins easy

Pm weights and massage

Thursday

Am 23mins easy

Pm 35mins of progressive tempo running round Outwoods

Friday

Am 60mins easy

Pm rest

Saturday

Am Beacon Hill Reps

Pm rest

Sunday

Am 95mins easy