Trainingsession 15th-21st February 2010
| Monday | rest- ill | rest- ill |
| Tuesday | rest | 30mins easy |
| Wednesday | rest | 30mins easy |
| Thursday | rest | 40mins easy |
| Friday | rest | 40mins easy |
| Saturday | 2,4,6,8,6,4,2 off 90 | 30mins easy |
| Sunday | 75mins easy in snow |
rest |
Runnerslife
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