Home > Ryan Mcleod > Training > 15th21st June 2009

15th-21st June 2009

Monday

Am 40mins easy

Weights and core

 

Tuesday

Am 40mins easy

Pm 1k, 6x800, 1k off 90

 

Wednesday

Am 60mins easy

 

Thursday

Am 40mins easy

Pm heavy massage

 

Friday

Am 35mins easy

 

Saturday

Am 2x 10x200 off 90

Pm 25mins easy

 

Sunday

Am 67mins steady